Light Pollution

How you feel: high energy feeling great or low energy feeling bad – depends on seven facts. The good news? You control how you feel. The better news? You can change an “I got out of bed on the wrong side today” to “I’m experiencing the best day!” The best news? That change from “ARGH!” to “YES” happens instantly when you choose to live consciously.

Copy this list on a small piece of paper and keep it in your pocket to ensure your day goes great every day:

1. Make sure your energy flows through your body as Nature intended: left to right, front to back, top to bottom. You know you need a tune-up when you find yourself saying, “It’s hot!” through chattering teeth. Or maybe your computer works perfectly well for everyone else but not for you. Start your day with a 3-way energy rub. Ask me how.

2. Pay attention to your food. I am not talking about the cliche, “You are what you eat.” I mean how you feel while eating is actually more important than what you eat. The better you feel the better your digestion. Check out your mood before you check out the menu. Then when you put the food in your mouth take the time to savor the flavor and delight in the texture. Enjoy your food. Your waist will love you for it.

3.Notice how you feel around different people and different places. Spend more time around positive people. They are the ones with high or calm energy who smile. Avoid energy vampires who suck your energy pulling you down to their low level rather than rising up to meet yours. Reply on how you feel and act to always feel your best. You may need to change your friends. We are talking about your well being.

4. You are a Divine spirit living a human experience. Your human body needs deep sleep to grow healthy new cells and repair tired old ones. You need enough good water to function physically and emotionally. Not all waters are created equal. Ask me how to tell what to drink and what to avoid. You need clean air to feed your muscles and brain. Remember you also need a spiritual practice–whatever that means for you–to optimize your well being.

5. Recognize your physical location impacts how you feel. Everyone feels better in negative ions so everyone feels better in the woods and by water. Concrete blocks magnetic energy from reaching your electromagnetic body. Light pollution interferes with melatonin production affecting sleep and health. The list goes on and on. Doing your part to protect Earth improves your life experience too.

6. Counter the effects of electromagnetic fields from your electronic devices. Simply place epsom salts in a porous clay pot next to those items. Replace the salt every week. Remember to drink enough water to counter the dehydrating effects of computers.

7. The biggest factor in caring for your energy is paying attention to your thoughts. Your feelings reflect the workings of your mind…your subconscious mind. The subconscious mind runs the programs that allow you to be, do and have certain things AND it prevents you from attaining goals for which it does not have a program.

By: Ali Bierman

About the Author: